Besides those who are looking to trim down or bulk up, there are a number reasons that a person may want to try whey protein.
Build immune system – Antioxidants are a vital part of maintaining a healthy immune system, particularly an antioxidant found in whey protein. It’s especially important for bodybuilders since a lot of time at the gym could result in a deficiency.
Diabetics – While there isn’t conclusive evidence yet, some studies have connected whey protein to lower blood glucose levels.
Nutritious Snack – When you just have to have a snack between meals, this i..