A glass of fresh water can contain harmful bacteria and germs. But to the naked eye it looks just as good as 100% pure water. This is true for creatine, too. Even though creatine can look like pure white powder, it can be of inferior quality, containing toxicologically harmful impurities. It’s therefore vital that you choose a proven Creatine that is both extremely pure, proven to be highly effective and above all proven to be safe; it’s for this very reason that Reflex® only supply and manufacture products with Creapure® Creatine.
The effect of creatine supplementation has been studied in people with different levels of fitness and athletic ability, ranging from elite athletes to relatively unfit beginners. Creatine supplementation had a performance-enhancing effect for a wide range of sports.
For sports that require speed, such as sprinting, long jump, swimming, kayaking/rowing, and for intensive strength training by bodybuilders and cyclists, short-term creatine supplementation can greatly improve performance in the areas of maximum strength and endurance (5-15%), with interval training in the maximum range (5-20%), with power production in short sprints (approx. 30%,) and in training with repetitive sprints (5-15%).
|Ingredients||100% Creapure® creatine monohydrate. Allergy Advice Made in a factory which handles: cereals (such as oats, wheat and barley); egg (dried egg albumen); products of fish and crustaceans (such as chondroitin sulphate and krill oil). Although no nuts are in the recipe of this product we cannot guarantee that this product or the ingredients used within are free from nuts.|
|Directions for use||Loading phase: Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement 4 times a day at regular intervals for 5 days. Maintenance: Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement. Consume one serving daily.|